The Art of Self-Defense and Physical Fitness: The Inspiring Journey of Buffalo’s Power Couple

Regina and Terry Williams

In celebration of Black History Month’s theme, “African Americans in the Arts,” the African American Veterans Arts and Culture Corporation, in collaboration with the Johnetta R. Cole AMVETS Post No. 24, proudly presents “The Art of Self-Defense and Physical Fitness” with Buffalo’s Power Couple.

Terry and Regina Williams, the dynamic duo are shaping lives through the art of self-defense and physical fitness. The traveling exhibit is on display from Tuesday, February 20 to Sunday 25, 2024 ending with a discussion and demonstration Sunday, February 25, 2024 from 12-1 p.m. at the Frank E. Merriweather, Jr. Branch Library auditorium that captures the essence of their commitment to the well-being of Buffalo’s east side community.

At the heart of the Bombsquad Academy Center is Terry Williams, an Army Veteran with a remarkable 32-year career as a Medical Assistant in the Neonatal Intensive Care Unit at Oshei Children’s Hospital, imparts more than boxing skills; he cultivates holistic well-being. Contrary to stereotypes, boxing is not just about aggression – it’s a strategic, energy-intensive skill that reduces stress, anxiety, and depression.

Terry’s mission is clear: ensuring the youth of Buffalo’s east side find success through the art of self-defense. The Bombsquad Academy Center also organizes sanctioned events, transforming competitions into opportunities for community unity. These events showcase the positive impact of boxing, fostering support and camaraderie.

Regina Williams, inspired by her husband along with her 30 plus years in nursing, extends the journey of selfdiscovery to women through Empower Me Fitness. This all-women’s program offers a range of classes, including boxing fitness, Pound Fitness, strength and conditioning, and soon-to-come step aerobics. Regina’s motto, “Fitness is a lifestyle, not a destination,” echoes her dedication to empowering women of all backgrounds.

Don’t miss the chance to witness the inspiring journey of Terry and Regina Williams at the Frank E. Merriweather, Jr. Branch Library. Explore how the power couple is making an indelible mark on Buffalo’s east side, promoting the art of self-defense and Physical Fitness as a path to personal growth, resilience, and community development.